Mindfulness can be defined as the ability to feel whole, integrated, and connected to your inner self and the world around you. Through mindfulness, you can build a life of worth, meaning, purpose.Through mindfulness, you can improve your ability to reduce negative...
Learn to Live a Skillful, Peaceful Life Depression With depression, you may feel sad, miserable, desperate, sorrowful, melancholic, glum, gloomy, anguish, disconnected, or unhappy. Low Self-Esteem With low self-esteem, you may feel inadequate, insufficient, inferior,...
