Here are several myths and misconceptions about psychotherapy and ways to overcome them.Therapy can be a helpful, engaging experience where skills attained and lessons learned lead to building a sustainable life of worth.Approaching these myths and misconceptions...
Anxiety is an emotion that is related to the major emotion Fear.Fear can range in intensity on a continuum including uneasiness, apprehension, nervousness, tenseness, fright, panic, terror, shock, horror, and dread. Anxiety fits within this continuum. Fear is helpful...
What Is Trauma?When your greater understanding of how the world works and how your life functions gets shattered, treatment may be warrented.If you have been exposed to threatened or actual harm that leads to instrusive or troublesome symptoms, avoidance, negative...
