Could This Therapy be right for ME? Do you want to be more savvy when it comes to living your life?Do you feel like you are spinning your wheels when it comes to spending energy on working on yourself, your relationships, and your work?Do you wish you had more tools...
What will i do? In Dialectical Behavior Therapy, you will learn to replace maladaptive behaviors with more helpful ones. These new behaviors will be a part of one of four categories:Mindfulness (The ability to be wise and in the present moment.)Interpersonal...
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Game Changer – Redefining the Game: Psychotherapy’s Impact on Breaking Behavioral Patterns Game Changer The Envision Yourself Series It’s Your Time Now Dr. Matthew G. Mandelbaum, PhD Psychologist Whether helpful or unhelpful, our patterns of behavior...
Change Maker – Catalysts of Change: How Psychotherapy Facilitates Transformative Life Shifts Change Maker The Envision Yourself Series It’s Your Time Now Dr. Matthew G. Mandelbaum, PhD Psychologist As a change maker, you can engage in psychotherapy to cultivate...
Pathfinder – Navigating New Paths: The Role of Psychotherapy in Exploring Uncharted and Familiar Territories of the Mind Pathfinder: The Envision Yourself It’s Your Time Now Series Dr. Matthew G. Mandelbaum, PhD Licensed Psychologist The path of personal...
You are Worthy of Satisfying Relationships In our quest to build a life of worth, we work hard to construct an internal center of self-regulation, self-confidence, and self-determination. Within this space, we listen to our renewed hearts and spirits, and heed the...
Therapy Can Lead to Growth. Are you seeking to take care of yourself and build a life of worth? Start by understanding the ways in which your preferences can lead to a solid foundation of how you can learn to regulate. You can learn to enjoy good times fully and...
Congratulations! You did it! Some parts of your life are working. It may going better than you thought possible. You may have achieved a form of success desired or not even imagined. Now what? Not sure? That’s ok! Though you might aim to press on, you may be nervous....
Strategies and tips for individuals and couples seeking to improve their personal and relational dynamics Are you a smart, sensitive person eager for self-improvement? Looking to have personal growth for the sake of yourself and your relatives? Have you realized that...
How online platforms and digital tools are transforming the counseling landscape Technology affords easy access to therapy in time and space, providing direct service with targeted interventions and improving capacity for independence and interdependence. Choose a...
Explore the latest methodologies and approaches that are shaping the future of therapy. Sensitive, Intelligent People Benefit from Therapeutic Tools for Life. Through counseling and psychotherapy, learn to build transferable knowledge, skills, and abilities to make a...
